Recipes

flower power cauliflower pizza on a large plate
A low-carb, easy-to-digest way to celebrate pizza night.
shaved brussels sprout salad in a bowl
Toss crunchy fresh Brussels sprouts with a digestion-friendly dressing for a delicious side dish. 
veggie korma in a serving dish
A hearty medley of veggies and spices to comfort you from the inside out.
avocado and sunflower crema in a bowl with vegetables
Go south of the border with a stomach-satisfying take on guacamole.

some light reading

the power of collagen powder
This month, we’re focusing on all aspects of beauty—from how you feel in your skin...
5 unexpected ways to stay hydrated
Winter is here and it’s cold outside. One thing everyone knows is that staying hydrated...
what makes our collagen stand out?
5 Reasons to choose Youtheory Collagen With so many collagen options available today, it can...