Spore Probiotic powder bottle next to cauliflower pizza

flower power cauliflower pizza

A low-carb, easy-to-digest way to celebrate pizza night. 


  • 1 head cauliflower, cut into florets*
  • 2 eggs, large
  • 2 tsp Italian seasoning
  • 1/4 cup rice flour
  • 1/4 cup parmesan cheese
  • 1/2 cup mozzarella cheese
  • 1 scoop Youtheory® Spore Probiotic powder
  • 2 Tbsp marinara sauce
  • 1/4 cup pepperoni nitrate free, cut into strips
  • 2 Tbsp basil, fresh
  • *If using pre-made cauliflower crust, top with 1 scoop of Youtheory® Spore Probiotic powder and favorite toppings.


  1. Preheat oven to 400°F.
  2. Place cauliflower florets in food processor in batches and process until the cauliflower looks like rice.
  3. Place riced cauliflower in glass bowl and heat in microwave for 3-5 minutes.
  4. Dump cauliflower in center of clean kitchen towel. fold towel over and twist the ends
    and squeeze out water. remove as much water as possible, approximately 2 cups of water.
  5. Transfer the prepared cauliflower into a mixing bowl. add the eggs, Italian seasoning,
    parmesan and half the mozzarella cheese and combine into dough ball.
  6. Line a sheet pan with parchment.
  7. Place dough on parchment paper and press into a thin 9-inch round.
  8. Bake for 30-40 minutes until light golden brown. remove from the oven and cool slightly.
  9. Spread marinara sauce on crust, leaving a 1-inch border.
  10. Top with mozzarella and pepperoni ingredients and bake until melted, approximately 12 minutes.

nutritional information

serving size: 247g
amount per serving % daily value
calories 330
total fat 15g 19%
saturated fat 7g 35%
trans fat 0g
cholesterol 40mg 13%
sodium 1010mg 44%
total carbohydrate 25g 9%
dietary fiber 3g 11%
total sugars 4g
includes 0g added sugars 0
protein 24g
vitamin d 0mcg 0
calcium 523mg 40%
iron 1mg 6%
potassium 418mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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