Spore Probiotic powder bottle next to brussel sprout salad

shaved brussels sprout salad

Toss crunchy fresh Brussels sprouts with a digestion-friendly dressing for a delicious side dish. 

servings: 4 servings 
prep time: 10 minutes
cook time: 35 minutes
total time: 45 minutes
special equipment: mandoline

Vegetarian, gluten-free.


  • 1/2 pound Brussels sprouts, fresh
  • 1/3 cup rice vinegar
  • 1/4 cup olive oil, extra virgin
  • 1 Tbsp lemon juice
  • 1/2 tsp lemon zest
  • 1 tsp Dijon
  • 1 tsp sea salt
  • 1 scoop Youtheory® Spore Probiotic powder
  • pine nuts, toasted
  • medjool dates, sliced


  1. Carefully shave Brussels sprouts using a mandoline and set aside.
  2. Measure rice vinegar into medium bowl.
  3. Add olive oil. lemon juice, zest, Dijon and Youtheory® Spore Probiotic powder and whisk until combined.
  4. Toss Brussels sprouts with dressing, pine nuts and dates.

nutritional information

serving size: 83g
amount per serving % daily value
calories 310
total fat 19g 24%
saturated fat 12g 60%
trans fat 0.5g
cholesterol 55mg 18%
sodium 25mg 1%
total carbohydrate 32g 12%
dietary fiber 0g 0
total sugars 5g
includes 4g added sugars 8%
protein 3g
vitamin d 0mcg 0
calcium 242mg 20%
iron 0mg 0
potassium 34mg 0

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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