| Ingredient | Amount Per Serving | % DV |
|---|---|---|
| L-Glycine | 1,750 mg | ** |
|
Magnesium (as citrate, carbonate) |
300 mg | ** |
|
GABA (as PharmaGABA®) |
100 mg | ** |
| L-Theanine | 100 mg | ** |
** Daily Value (DV) not established.
Other ingredients: Xylitol, citric acid, natural flavour, stevia leaf extract.
Overall rating: 4.2105265 / 5 from 76 reviews.
Youtheory Relax Magnesium Powder is praised for its berry flavor and effectiveness in promoting relaxation and better sleep. Customers appreciate its calming effect and ability to enhance productivity. Some users report mixed results regarding its stress-relief benefits.
Review topics: [ingredients, feel, husband, taste, effects, muscles, issues, difference, works, supplement, sleep, powder, magnesium, relaxation, addition, night, water, beverages, brand, dissolves, youtheory, drink].
"Great product, terrible container . The only downside that may force me to buy a different product is that the opening of this jar is small. It’s hard to get in there to get the little spoon. Especially when you more than 1/2 done. The opening needs to be wider ."
"I’m addicted to this magnesium powder. Every night before bed my new routine. Can fall asleep without it. 💜💙"
"Tasty"
"Magnesium is a great supplement for overall mental health, and l-theanine is great for reducing anxiety. Having these 2 great supplements together is helpful and convenient. I just mixed them in a smoothie once a day (or shaker bottle with water for a quick take). I would recommend this to anyone who is looking for something to help balance their mood if they tend to be more stressed/anxious (like myself)."
"This stuff tastes way better than if you took unflavored supplements or a pill. It's super easy to supplement in this form, however this type is only great if you feel backed up. I wish this was a more bio available form of magnesium. Otherwise I can't really tell the benefits."
"Taste is great - mild, yet flavorful like tea. I felt the calming effect it advertised and it didn't make me sleepy - which I like. As a side note: I received a free sample and the sealing process was too hot, thus ruining the product itself. I contacted customer service for youtheory and they got back to me promptly. They were very friendly, understanding, and professional. They shipped me a new product right away for me to test."
"I think this stuff definitely works. As much as I'd like it to.. no but you can't rely on a powder to help you relax completely. I wasn't the biggest fan of the flavor but that could of possibly just been in my head also. Overall, it definitely helped me relax more than normal and it's really good to take if you are restless at night and have a hard to getting yourself asleep for bed."
"This product offers relaxation and building up of magnesium your body may be lacking. Great way to get in what your body needs and enjoy your relaxing evening. The taste was pleasantly surprising, it's super easy to use and easy to adapt into your evening routine. Very pleased with this product"
"I used to love a nightcap and the end of the day to unwind and settle down before going to bed. But I was sick of feeling like I had to have alcohol in order to do that. Youtheory products aren't new to me and I love the brand. So adding this magnesium powder to my hot water at the end of the day is such a healthy, relaxing, and family friendly way to end my day. Makes me feel comfortable and my sleep has improved immensely! I have made multiple family members try it and they all are ordering their own now! Love the brand and love this product!"
"This is a great product that seems to work so far. I take it at night time to help me relax and ease stress. It lets me fall asleep and into a deep sleep. It smells amazing & tastes good. I will say I can sometimes have pretty vivid dreams after taking this."
