Biotin

Learn what biotin is, how it supports hair, skin, and nails, and how to choose a high-quality supplement for your routine.

What is biotin?

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a role in how the body processes nutrients.

It is commonly used in supplements that support hair, skin, and nail health, as well as overall metabolic function.*

Where does biotin come from?

Biotin is naturally found in foods like eggs, nuts, and seeds, where it supports the body’s ability to convert nutrients into energy.*

In supplements, it is typically included as part of targeted formulas designed to support beauty and daily wellness routines.*

Explore biotin supplements

Formulas designed to support hair, skin, and nail health

Why quality biotin matters

The benefits of biotin come down to how it’s formulated and used. 

A well-designed supplement helps ensure consistency in every serving. 

  • Choose reliable, well-formulated sources 
  • Look for consistent dosing per serving 
  • Prioritize clean, simple formulations 
  • Choose products designed for daily use 

Frequently asked questions

Biotin is commonly used to support hair, skin, and nail health. 

It is also involved in how the body processes nutrients and supports overall metabolic function.

Biotin is available in different formats, including gummies, capsules, and tablets. 

It is often taken daily as part of a routine focused on beauty and overall wellness. 

Sources

NIH Office of Dietary Supplements. Biotin Fact Sheet. 

Zempleni, J. et al. (2009). Biotin and human health. Journal of Nutrition. 

Mock, D. M. (2017). Biotin. Advances in Nutrition.