Collagen

Learn what collagen is, how it supports skin, joints, and daily wellness, and how to choose a high-quality supplement.

What is collagen?

Collagen is a structural protein found throughout the body, including in skin, joints, and connective tissues. *

In supplements, it is commonly used to support skin health, joint function, and overall structural support. *

Where does collagen come from?

Collagen is naturally produced by the body and is also found in animal-based sources like bone broth and connective tissue. *

In supplements, it is typically hydrolyzed into smaller peptides to improve how it mixes and fits into daily routines. *

Why quality collagen matters

The benefits of collagen depend on how it’s sourced and processed. 

A well-prepared peptide helps ensure consistency in every serving. *

  • Choose hydrolyzed collagen peptides 
  • Look for consistent, reliable sourcing 
  • Prioritize clean, well-formulated products 
  • Choose formats that fit your routine 

Frequently asked questions

Collagen is commonly used to support skin, joints, and connective tissue. 

It is often included in routines focused on beauty, mobility, and overall structural support.

Collagen is available in different formats, including powders, liquids, and tablets.

Many people include it in drinks or daily routines depending on the product. 

Collagen is often included in daily supplement routines. 

As with any supplement, it’s important to follow the recommended usage on the product label.

Sources

Shoulders, M. D. and Raines, R. T. (2009). Collagen structure and stability. Annual Review of Biochemistry. 

Proksch, E. et al. (2014). Skin health and nutrition. Dermato-Endocrinology. 

Clark, K. L. et al. (2008). Collagen and joint support. Current Medical Research and Opinion.