Melatonin

Learn what melatonin is, how it supports sleep routines, and how to choose a high-quality supplement.

What is melatonin?

Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. *

In supplements, it is commonly used to support sleep routines and relaxation before rest.*

Where does melatonin come from?

Melatonin is produced by the body in response to light and darkness, helping signal when it’s time to rest. 

In supplement form, it is used to support consistent sleep routines and overall rest patterns. *

Why quality melatonin matters

The effectiveness of melatonin depends on how it’s formulated and dosed. 

A consistent formula helps support reliable use in daily routines. *

  • Choose consistent, well-measured dosing 
  • Look for reliable formulation 
  • Prioritize clean, simple products 
  • Choose formats designed for evening use 

Frequently asked questions

Melatonin is commonly used to support sleep routines and relaxation. 

It is often included in routines focused on improving consistency in sleep patterns.

Melatonin is available in different formats, including powders, capsules, and packets. 

It is typically taken in the evening as part of a sleep routine. 

Melatonin is often included in nightly supplement routines. 

As with any supplement, it’s important to follow the recommended usage on the product label. 

Sources

Brzezinski, A. (1997). Melatonin in humans. New England Journal of Medicine. 

Ferracioli-Oda, E. et al. (2013). Melatonin meta-analysis. PLoS One. 

NIH Office of Dietary Supplements. Melatonin Fact Sheet