Stress support starts here

Stress is part of everyday life, but how your body responds to it can vary over time. *

Understanding how to support your stress response is the first step to maintaining balance and overall well-being. *

What does stress support help with?

Stress support focuses on how the body responds to and recovers from daily demands. *

Factors like workload, sleep, and routine can affect how you handle stress over time. Supporting these areas can help maintain balance, resilience, and overall function. *

Support your routine

Formulas designed to support stress balance
31002391 Youtheory Ashwagandha+ with GABA Capsules Product Main Image
$27.99
Ashwagandha+ with GABA

Ingredients that support stress balance

Some ingredients are known for their role in supporting stress response, nervous system function, and overall balance. *
Image of Ashwagandha plant
Supports stress response and overall balance
Supports muscle function and digestive processes
Supports calm focus and mental clarity

How to support stress balance

Supporting stress is about building habits that help your body stay steady. 

A consistent routine can support resilience, recovery, and overall well-being. *

  • Prioritize consistent sleep 
  • Build time for recovery and breaks 
  • Support balanced nutrition 
  • Stay consistent with your routine

Frequently asked questions

Stress support focuses on helping the body manage and recover from daily demands.

Ingredients like ashwagandha, L-theanine, and magnesium are commonly used to support stress response and relaxation.

Supplements that support nervous system function and stress response are commonly used to help maintain balance.

Sources

Chrousos, G. P. (2009). Stress system. Nature Reviews Endocrinology. 

McEwen, B. S. (2007). Stress adaptation. Physiological Reviews. 

Panossian, A. (2010). Adaptogens. Pharmaceuticals.