avocado and sunflower crema in a bowl with vegetables

avocado and sunflower crema

Go south of the border with a stomach-satisfying take on guacamole.


  • 1 cup sunflower seeds, soaked in cool water
  • 3 Tbsp lime juice
  • 1/4 tsp salt
  • 1 cup water
  • 1 avocado
  • 1/2 cup cilantro leaves, picked
  • 1 scoop Youtheory┬« Spore Probiotic Powder
  • sea salt flakes, for garnish (optional)


  1. Place sunflower seeds in a bowl; cover with cool, filtered water.
  2. Cover and refrigerate for at least 1 hour or up to overnight. Drain.
  3. In a food processor, combine sunflower seeds, lime juice, salt and water.
  4. Puree until sunflower seeds have turned into a loose paste, scraping down sides of the bowl as needed.
  5. Add avocado and cilantro; puree until smooth.
  6. Add Youtheory® Spore Probiotic Powder; blend until mixed well.
  7. Transfer to a serving bowl. Garnish with sea salt flakes and serve immediately, or cover and refrigerate for up to 3 days.

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