flower power cauliflower pizza on a large plate

flower power cauliflower pizza

A low-carb, easy-to-digest way to celebrate pizza night.


  • 1 head cauliflower, cut into florets*
  • 2 eggs, large
  • 2 tsp Italian seasoning
  • 1/4 cup rice flour
  • 1/4 cup parmesan cheese
  • 1/2 cup mozzarella cheese
  • 1 scoop Youtheory® Spore Probiotic Powder
  • 2 Tbsp marinara sauce
  • 1/4 cup pepperoni nitrate free, cut into strips
  • 2 Tbsp basil, fresh
  • *If using pre-made cauliflower crust, top with 1 scoop of Youtheory® Spore Probiotic Powder and favorite toppings.


  1. Preheat oven to 400°F.
  2. Place cauliflower florets in food processor in batches and process until the cauliflower looks like rice.
  3. Place riced cauliflower in glass bowl and heat in microwave for 3-5 minutes.
  4. Dump cauliflower in center of clean kitchen towel. fold towel over and twist the ends
  5. and squeeze out water. remove as much water as possible, approximately 2 cups of water.
  6. Transfer the prepared cauliflower into a mixing bowl. add the eggs, Italian seasoning,
  7. parmesan and half the mozzarella cheese and combine into dough ball.
  8. Line a sheet pan with parchment.
  9. Place dough on parchment paper and press into a thin 9-inch round.
  10. Bake for 30-40 minutes until light golden brown. remove from the oven and cool slightly.
  11. Spread marinara sauce on crust, leaving a 1-inch border.
  12. Top with mozzarella and pepperoni ingredients and bake until melted, approximately 12 minutes.

More recipes

lavender honey butter with collagen in a jar
Drizzle on this collagen-infused honey to add sweetness and beauty to baked goods and breakfasts.
dark chocolate chip banana zucchini bread
Richly satisfying and full of veggies, this one-bowl bread is the perfect probiotic-packed snack.