| Ingredient | Amount Per Serving | % DV |
|---|---|---|
|
Magnesium (as Magnesium citrate) |
200 mg | 48% |
| L-Glycine | 3,000 mg | ** |
| L-Tryptophan | 250 mg | ** |
| L-Theanine | 200 mg | ** |
|
5-HTP (L-5-hydroxytryptophan) |
100 mg | ** |
| Melatonin | 0.3 mg | ** |
** Daily Value (DV) not established.
Other ingredients:
Natural lemon-lime flavor, silicon dioxide, xantham gum.
This product is manufactured in a facility that processes fish extracts.
Overall rating: 4.3365383 / 5 from 104 reviews.
Youtheory® Sleep Powder Advanced Packet offers a fast-acting drink mix with broad-spectrum support for occasional sleeplessness. Customers report varied experiences with sleep quality, but many praise its effectiveness as a sleep aid and the refreshing feeling it provides. Mixed opinions exist regarding the taste and the powder itself.
Review topics: ["quality","results","feel","issues","packaging","ingredients","body","works","difference","sleep","taste","night","powder","pills","magnesium","buy","help","supplement","juice","opportunity","hours","youtheory","water","mixes","use","packets"].
"Sleep Powder has improved my ability to fall asleep and stay asleep longer. I have not experienced any side effects and am not groggy in the morning. Not the greatest tasting thing in the world, and not everything seems to dissolve totally, but I take it in water only and it's just fine."
"I'm loving the individual packets! So convenient. This product has become part of my every evening routine. I was struggling with sleep and this is the support I'd been searching for."
"I took the YouTheory Sleep along with me for a week long stay away from home. The first night I used this product it knocked me out. So on and so forth, every day I was there I was able to get great sleep which is rare for me due to not being settled in new surroundings. I took it 30 minutes before bed while reducing screen time 1 hour prior to taking it. My only criticism is that the taste is quite disgusting, I have never gagged drinking a supplement up until now. I also do not like drinking a cup of anything right before bed as it will wake me up later to visit the bathroom as most liquids do. Overall, fantastic product and would buy again regardless of the taste. It saved my sanity on the trip. Thank you for the gratis :)"
"Tastes fine, but any night I tried this, I woke up 3 or 4 hours later. And, it didn't matter what I ate earlier, I got the runs once waking up (maybe that's why I woke up). Possibly from the L-Glycine and/or the L-Theanine. Nothing was wrong with the food, otherwise, my bf would have been sick too. The product did put me to sleep, but no thanks on the side effects."
"Great price, quick delivery. Sleep powder works like a charm."
"Morning & Night, I take it with 8 ounces of water and a shot of my Protasomed liquid Vitamin Prodovite which boosts the effectiveness of SLEEP! get Prodovite at VNI.LIFE/NICK or just try SLEEP itself, you'll be happy you did! I've been recommending it to all my friends and clients at my medical Mobility store! It really works, it's all based on science! not just studies!"
"Yes, it is not delicious if dissolved in water, not because of the flavor, but due a background texture. It was no sacrifice when I tried it with icy cold sparkling white grape juice. Then I slept as if I was 11 y/o, even the first night I tried, and even having used only half an envelope. I was using pills before, and would sleep four hours max."
"Worked in reverse for me. I never felt sleepy and had a fitful, restless night of very poor sleep. I slept better without this Sleep Powder."
"I wonder if it is safe to use it every night."
"I normally take melatonin pills to help me with restful sleep at night. I was hesitant about using a powder, so I tried it on a weekend. I am happy to report that it works perfectly...maybe even better than the pills I am used to."
