Learn more about Ashwagandha
| Ingredient | Amount Per Serving | % DV |
|---|---|---|
| Full Spectrum Ashwagandha Blend | 1,000 mg | ** |
|
Organic Ashwagandha extract (KSM-66®) (root) |
600 mg | ** |
|
Organic Ashwagandha powder (root) |
400 mg | ** |
|
Ginger extract (root) |
20 mg | ** |
** Daily Value (DV) not established.
Other ingredients: Vegetable capsule (hypromellose), microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide.
KSM-66® Ashwagandha is a registered trademark of Ixoreal Biomed, Inc.
- Serving Size
- 2 capsules
- Directions
- (Adults) Take two (2) capsules daily with water. The recommended dosage is two capsules per day. But for more personalized results, start with one capsule per day and slowly ramp up (adding an additional capsule per day as needed) until you feel the effects are right for you. Use daily for optimal results.
- Cautions
- Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18. KEEP OUT OF THE REACH OF CHILDREN. Store in a cool and dry place after opening.
made for real routines
Discover how people are incorporating Ashwagandha as part of wellness habits
Frequently asked questions
Take 2 capsules daily with water—morning for focus or evening for calm. Use consistently for best results.*
Clinical studies on KSM-66® show stress and cortisol support within about 8 weeks, with some users noticing benefits like calm focus and better sleep sooner.*
Recommend consulting your healthcare provider if using medications or other adaptogenic supplements.
By supporting a balanced stress response, it may promote calm focus and mental clarity without stimulation.*
No. This product is not third-party tested but undergoes rigorous in-house quality and purity testing.*
Overall rating: 4.3625 / 5 from 480 reviews.
AI Generated Review Summary
Youtheory's Ashwagandha extract with KSM-66® is praised for its stress management benefits, increased energy levels, and positive effects on mood and cognitive health. Customers noted noticeable improvements in their stress and energy after using the supplement, with no reported side effects.
Summary topics
- Product Results (8%): Customers raved about the results, with many expressing their happiness and satisfaction with the product.
- Energy Boost (6%): It was observed by customers that the ashwagandha supplement greatly increased their energy levels.
- Ashwagandha Benefits (9%): It was noted by customers that Ashwagandha is an all-natural medicine that acts as a stress reducer.
- Product Feel (19%): A significant number of customers remarked that the product made them feel more energized and less stressed.
- Stress Relief (11%): It was observed by customers that the Ashwagandha capsules helped alleviate everyday stress levels.
Review topics: [size, improvement, quality, fit, smell, value, results, issues, benefits, feel, packaging, works, bottle, ingredients, effects, price, energy, boost, alternative, difference, body, relief, impact, capsules, symptoms, pain, stomach, supplement, sugar, balance].
Review highlights
- "So I started taking the vitamins and immediately I felt energy." —
- "So, I've been taking these for the last few weeks and I stopped them a week and I can totally feel the difference." —
- "My Stress Levels have almost Disappeared and I feel more Energized than I have been feeling lately." —
Reviews
it works for me
"I take the ashwagandha when I wake up in the middle of the night and it helps me fall back to sleep."
This works!
"Consistency and limit caffeine by a certain time daily, and it works. I don’t get anxiety as much and I do fall asleep calm. I do love youtheory brand, this one in particular it’s easy and simple to follow. Limit coffee and energy drinks by 10 am I do my coffee at 5 am, end cut all of caffeine by 11 am. So when I get home I can knock out easily. And do this consistently because it won’t work if you only do it here and there. I do fall asleep without problems!!!! Good luck"
Solve my anxiety and stress
"Solve my anxiety and stress very well. Help me to sleep better."
Energy boost I never knew I needed
"Love this product. After along 12 hour shift, it gives me that energy boost to work out after my shift then come home and fix dinner and get a good restful night's sleep"
New product for me.
"This is a new product for me so at this time I can’t really give a review."
J'adore!!!
"J'adore!!!"
Solid ashwagandha pick with KSM-66,
"Solid ashwagandha pick with KSM-66, which is well-studied. Great for stress, mood, and overall chill. Effects build up nicely with consistent use. Clean formula from a reliable brand."
Ashwagandha
"Helpful"
Good
"My daughter buy for me ,is 5 days that I been taken so far so good."
I like that each capsule
"I like that each capsule has more ashwaganda than other brands. I’ve been quite happy with how this has influenced my mood."


