Omega-3

Learn what omega-3s are, how they support heart, brain, and daily wellness, and how to choose a high-quality supplement.

What are omega-3s?

Omega-3s are essential fatty acids that the body cannot produce on its own.

They are commonly used in supplements to support heart, brain, and overall daily function.*

Where do omega-3s come from?

Omega-3s are found in sources like fish and marine oils, where they provide important fatty acids such as EPA and DHA. *

In supplements, they are typically sourced from fish or algae and processed into forms designed for consistent daily use. *

Why quality omega-3s matter

The benefits of omega-3s depend on how they’re sourced and purified. 

A well-processed oil helps ensure consistency in every serving. *

  • Choose responsibly sourced marine oils 
  • Look for purified, high-quality formulations 
  • Prioritize clean, well-processed products 
  • Choose supplements designed for daily use 

Frequently asked questions

Omega-3s are commonly used to support heart, brain, and overall wellness. 

They are often included in routines focused on maintaining daily balance. 

Omega-3s are available in formats like softgels and capsules. 

They are typically taken daily as part of a routine.

Omega-3s are often included in daily supplement routines. 

As with any supplement, it’s important to follow the recommended usage on the product label. 

Sources

NIH Office of Dietary Supplements. Omega-3 Fact Sheet 

Calder, P. C. (2015). Omega-3 fatty acids and health. Biochimica et Biophysica Acta 

Swanson, D. et al. (2012). Omega-3 fatty acids overview. Advances in Nutrition 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.