Find Your Zen Zone

Natural stress relief. Rooted in Science.*

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Stress less. Focus more. Feel like you again.

Life doesn’t come with a pause button but you can still find calm in the chaos. Whether you’re managing back-to-back meetings, parenting on overdrive, or navigating major life shifts, our Ashwagandha lineup is here to help you stay grounded, naturally.*

Your Zen Zone Starts Here

You don’t have to push through stress alone. Youtheory® Ashwagandha makes it simple with high-quality, effective formulas that fit seamlessly into your life.*

Ashwagandha Capsules

Ashwagandha Capsules

Daily support for stress relief, mental clarity, and calm*
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Ashwagandha Liquid

Ashwagandha Liquid

Fast-absorbing support for stress relief and whole-body balance*
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Ashwagandha + GABA

Ashwagandha + GABA

Dual-action formula for calm, focus, and cortisol balance*
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Nature-Powered Calm, Rooted in Science

At the heart of every Youtheory® ashwagandha product is KSM-66®, the most clinically studied extract on the market. Unlike other forms, KSM-66® uses only the ashwagandha root, which is the part proven to help reduce stress and support healthy cortisol levels.*

We also include Gingever®, a high-potency ginger extract that works synergistically to enhance absorption and digestion, making every dose more effective.*

Frequently Asked Questions

 

Learn more about the health benefits of ashwagandha (also known as Indian Ginseng).

KSM-66® is a high-quality, clinically studied form of ashwagandha made from only the root. It delivers a more concentrated, consistent dose, giving you better results than leaf-based or blended alternatives.*

Ashwagandha supports your body’s ability to manage stress. At the clinically studied dose of 600 mg per day, KSM-66® has been shown to help balance cortisol, improve resilience, reduce anxiety, and promote a sense of calm over time.*

In general, the best time to take ashwagandha is whenever it is most convenient for you and when you are most likely to be consistent with the routine. However, some users may experience side effects like drowsiness and you should exercise caution if you are operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.*

Ashwagandha isn’t a sleep aid, but it may help improve sleep quality by calming the mind and reducing stress. Some users report feeling more rested and relaxed with regular use.*

Some people may experience drowsiness, so you should exercise caution when operating heavy machinery, driving a motor vehicle, or engaging in activities that require mental alertness.

Adding Youtheory® Ashwagandha to your daily routine can help you manage everyday stress, support mood and mental clarity, and promote overall well-being. It’s a simple, natural way to feel more balanced.*

If you’re dealing with chronic stress, low energy, or mental fatigue, ashwagandha may help you feel more resilient and grounded. Ashwagandha is suitable for adult men and women.*

As with any dietary supplement, check with your healthcare provider to make sure it’s right for you.