Learn more about Ashwagandha
| Ingredient | Amount Per Serving | % DV |
|---|---|---|
| Full Spectrum Ashwagandha Blend | 1,000 mg | ** |
|
Organic Ashwagandha extract (KSM-66®) (root) |
600 mg | ** |
|
Organic Ashwagandha powder (root) |
400 mg | ** |
|
Ginger extract (root) |
20 mg | ** |
** Daily Value (DV) not established.
Other ingredients: Vegetable capsule (hypromellose), microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide.
KSM-66® Ashwagandha is a registered trademark of Ixoreal Biomed, Inc.
- Serving Size
- 2 capsules
- Directions
- (Adults) Take two (2) capsules daily with water. The recommended dosage is two capsules per day. But for more personalized results, start with one capsule per day and slowly ramp up (adding an additional capsule per day as needed) until you feel the effects are right for you. Use daily for optimal results.
- Cautions
- Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18. KEEP OUT OF THE REACH OF CHILDREN. Store in a cool and dry place after opening.
made for real routines
Discover how people are incorporating Ashwagandha as part of wellness habits
Frequently asked questions
Take 2 capsules daily with water—morning for focus or evening for calm. Use consistently for best results.*
Clinical studies on KSM-66® show stress and cortisol support within about 8 weeks, with some users noticing benefits like calm focus and better sleep sooner.*
Recommend consulting your healthcare provider if using medications or other adaptogenic supplements.
By supporting a balanced stress response, it may promote calm focus and mental clarity without stimulation.*
No. This product is not third-party tested but undergoes rigorous in-house quality and purity testing.*
Overall rating: 4.332599 / 5 from 454 reviews.
AI Generated Review Summary
Youtheory's Ashwagandha extract with KSM-66® is praised for its stress management benefits, increased energy levels, and positive effects on mood and cognitive health. Customers noted noticeable improvements in their stress and energy after using the supplement, with no reported side effects.
Summary topics
- Product Results: 8%
- Energy Boost: 6%
- Ashwagandha Benefits: 9%
- Product Feel: 19%
- Stress Relief: 11%
Review topics: ["size","ingredients","pain","fit","results","quality","smell","taste","improvement","feel","benefits","issues","value","packaging","effects","price","body","bottle","relief","use","energy","boost","alternative","buy","impact","stomach","symptoms","difference","balance","sugar"].
Review highlights
- "So I started taking the vitamins and immediately I felt energy." —
- "So, I've been taking these for the last few weeks and I stopped them a week and I can totally feel the difference." —
- "My Stress Levels have almost Disappeared and I feel more Energized than I have been feeling lately." —
Reviews
it works for me
"I take the ashwagandha when I wake up in the middle of the night and it helps me fall back to sleep."
Solve my anxiety and stress
"Solve my anxiety and stress very well. Help me to sleep better."
Energy boost I never knew I needed
"Love this product. After along 12 hour shift, it gives me that energy boost to work out after my shift then come home and fix dinner and get a good restful night's sleep"
New product for me.
"This is a new product for me so at this time I can’t really give a review."
Good
"My daughter buy for me ,is 5 days that I been taken so far so good."
A must have
"Really great supplement, helps me with kids and stressful times"
Ashwaganda is so great for improved mood!
"This product from Youtheory has been working great to help improve my mood by relaxing me and calming my mind. It has also benefited my sleep , I feel like I’m able to rest better at night. The product is easy to take."
LOVED
"I loved this ashwagandha. I have issues with nightmares and I have started taking this at night and it really helps me sleep more peacefully!"
Gel capsules are not easy to swallow.
"The capsules themselves are very hard to swallow. I've never had an issue with gel capsules until this. I purchased them at Costco. I would not recommend them"
Fish is an animal, right?
"Why vegetarian and not vegan? Also processed in a facility that makes fish extracts should not be a warning. Fish is considered meat. I wondered why I always felt sick and achey. Finally isolated it to these capsules. Sneaky much?"


