| Ingredient | Amount Per Serving | % DV |
|---|---|---|
|
Magnesium (as Magnesium citrate) |
200 mg | 48% |
| L-Glycine | 3,000 mg | ** |
| L-Tryptophan | 250 mg | ** |
| L-Theanine | 200 mg | ** |
|
5-HTP (L-5-hydroxytryptophan) |
100 mg | ** |
| Melatonin | 0.3 mg | ** |
** Daily Value (DV) not established.
Other ingredients:
Natural lemon-lime flavor, silicon dioxide, xantham gum.
This product is manufactured in a facility that processes fish extracts.
Overall rating: 4.3333335 / 5 from 102 reviews.
Youtheory® Sleep Powder Advanced Packet offers a fast-acting drink mix with broad-spectrum support for occasional sleeplessness. Customers report varied experiences with sleep quality, but many praise its effectiveness as a sleep aid and the refreshing feeling it provides. Mixed opinions exist regarding the taste and the powder itself.
Review topics: ["ingredients","results","quality","taste","feel","packaging","body","issues","use","difference","works","sleep","aid","night","powder","pills","magnesium","juice","hours","help","opportunity","youtheory","water","supplement","mixes"].
"Sleep Powder has improved my ability to fall asleep and stay asleep longer. I have not experienced any side effects and am not groggy in the morning. Not the greatest tasting thing in the world, and not everything seems to dissolve totally, but I take it in water only and it's just fine."
"Tastes fine, but any night I tried this, I woke up 3 or 4 hours later. And, it didn't matter what I ate earlier, I got the runs once waking up (maybe that's why I woke up). Possibly from the L-Glycine and/or the L-Theanine. Nothing was wrong with the food, otherwise, my bf would have been sick too. The product did put me to sleep, but no thanks on the side effects."
"Great price, quick delivery. Sleep powder works like a charm."
"Morning & Night, I take it with 8 ounces of water and a shot of my Protasomed liquid Vitamin Prodovite which boosts the effectiveness of SLEEP! get Prodovite at VNI.LIFE/NICK or just try SLEEP itself, you'll be happy you did! I've been recommending it to all my friends and clients at my medical Mobility store! It really works, it's all based on science! not just studies!"
"Yes, it is not delicious if dissolved in water, not because of the flavor, but due a background texture. It was no sacrifice when I tried it with icy cold sparkling white grape juice. Then I slept as if I was 11 y/o, even the first night I tried, and even having used only half an envelope. I was using pills before, and would sleep four hours max."
"Worked in reverse for me. I never felt sleepy and had a fitful, restless night of very poor sleep. I slept better without this Sleep Powder."
"I wonder if it is safe to use it every night."
"I normally take melatonin pills to help me with restful sleep at night. I was hesitant about using a powder, so I tried it on a weekend. I am happy to report that it works perfectly...maybe even better than the pills I am used to."
"I really like this product to help me fall asleep faster and deeper. I would recommend taking it with tea since it does have a flavor and doesnt dissolve completely. The taste alone is strong but mixing it with a flavored drink helps."
"I have tried multiple sleep aids in the past and Sleep has helped on those evenings of insomnia and restless sleep. This product did not cause me any headaches or grogginess in the morning. I actually wake up and feel refreshed and ready to go. I've tried melatonin in the past but didn't work. I recommend this product to anyone that has trouble falling asleep and staying asleep"
