Sleep Support

Sleep Capsule

Complete sleep solution featuring Ashwagandha & L-Theanine to promote deep, restorative sleep.*


Supplement Facts
Serving Size: 2 capsules
Servings Per Container: 30
Amount Per Serving% DV
Calcium90 mg7%
Herbal Sleep Blend400 mg
Tart Cherry extract (as Prunus cerasus) (fruit)
Passion Flower extract (as Passiflora incarnata) (flower)
Lemon Balm extract (as Melissa officinalis L) (leaf)
L-Theanine200 mg
Shoden® Ashwagandha extract (as Withania somnifera) (root & leaf) 120 mg
Melatonin0.3 mg
ⵜ Daily Value not established.
Other ingredients: Dicalcium phosphate, vegetarian capsule (hypromellose), microcrystalline cellulose, silicon dioxide, magnesium stearate.

Suggested Use: (Adults) Take two (2) capsules once daily, 30 minutes before bedtime


Use only at bedtime. Do not use with antidepressant drugs, alcoholic beverages, when driving a vehicle, or while operating machinery. Check with your healthcare professional before using this product if you are taking medication, have any medical conditions or you are experiencing long-term sleep difficulties. Do not exceed the recommended daily intake. Not intended for persons under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool and dry place.

promotes deep, restorative sleep*

Stress is one of sleep’s biggest culprits. Youtheory® Sleep Capsule offers a combination of ingredients to help tackle stress and support calmer, more restorative sleep. This complete formula helps you manage daily stress, fall asleep faster, and get better quality sleep.* <br> These convenient capsules offer a low, efficacious dose of melatonin, clinically studied Shoden® Ashwagandha, L-theanine, and a soothing herbal sleep blend that includes Tart Cherry, Passion Flower and Lemon Balm extracts. Get better rest and feel more refreshed Youtheory® Sleep Capsule.*

  • Featuring clinically-studied Shoden® Ashwagandha
  • Promotes deep, calm, restorative sleep*
  • Supports relaxation*
  • Improves sleep quality*
  • Formulated with a low dose of melatonin and a soothing herbal blend

More about Sleep Capsule

<p>When used regularly over time, ashwagandha promotes a positive stress response and provides numerous other benefits for the body and brain. Ashwagandha supplements are a natural, plant-based way to feel your best.*</p><p>Shoden® is an innovative, clinically proven, high-potency extract from the leaves and roots of the Ashwagandha plant. With an industry-leading 35% Withanolide Glycosides (as measured by HPLC), Shoden® offers high bioavailability and demonstrated activity even at low doses. This advanced Ashwagandha extract is ideal for use in a variety of health and wellness formulas, including stress and sleep-related conditions.*1</p><p>1</p>

<p>Most sleep formulas offer an excessively large dose of melatonin (3 mg or higher). Youtheory® Sleep Beautifully offers a micro-dose of melatonin (0.3 mg) that replicates the amount normally produced by the body each night. The primary goal of melatonin supplementation is to sync your internal clock by advancing your endogenous rhythm so that you feel more tired earlier in the evening. A lower ‘physiological dose’ (0.3 mg) of melatonin helps accomplish the desired effect.*</p>

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.