Sleep Support

Sleep Powder Advanced

Relaxing, natural sleep aid designed to promote deep restorative sleep.*


Supplement Facts
Serving Size: 1 scoop (5.73 g)
Servings Per Container: 30
Amount Per Serving% DV
Magnesium (as Magnesium Citrate)200 mg48%
L-Glycine3,000 mg**
L-Tryptophan250 mg**
L-Theanine200 mg**
L-5-HTP100 mg**
Melatonin0.3 mg**
** Daily Value (DV) not established.
Other ingredients: Natural lemon-lime flavor, silicon dioxide, xantham gum.
This product is manufactured in a facility that processes fish extracts.

Suggested Use: (Adults) Mix one (1) level scoop with warm water, juice or tea.


Use only at bedtime. Do not use with antidepressant drugs, alcoholic beverages, when driving a vehicle, or while operating machinery. Check with your doctor before using this product if you are taking medication or have any medical conditions. Do not use if you are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool and dry place after opening.

sleep as nature intended

Sleep refreshes us like nothing else. And though we spend 33% of our lives asleep, we barely give it a moment's notice and until we can't sleep. For millions of people, the consequences of a poor night's sleep and higher stress, increased mistakes, difficulty concentrating and are everyday occurrences.

Youtheory Sleep offers the possibility of quicker, deeper and more refreshing sleep.* This fast-acting drink mix provides broad-spectrum support for occasional sleeplessness.* Youtheory's natural sleep-aid features relaxing amino acids, calming magnesium and a †œphysiological dose† of melatonin (to replicate the level normally produced by the body each night).*

  • promotes deep restorative sleep*
  • supports relaxation*
  • promotes rapid onset of sleep*
  • improves quality of sleep*
  • 200 mg magnesium per serving

More about Sleep Powder Advanced

L-Glycine is a naturally sweet-tasting amino acid that may be the next great natural sleep aid nutrient.* L-Glycine is ubiquitous in the human body and serves a critical role in the central nervous system (where it acts as an inhibitory neurotransmitter calming overactive brain neurons).* Studies show that a single nighttime dose of 3,000 mg (3 g) of L-Glycine can help improve the next-day symptoms of sleep deprivation, improving overall sleep satisfaction and decreasing daytime sleepiness and cognitive impairment.*

Rather than giving you an excessively large dose of melatonin (3 mg or higher), we opted for a micro-dose of melatonin (0.3 mg) instead. This super small quantity replicates the amount normally produced by the body each night.

The primary goal of melatonin supplementation is to sync your intenral clock and to advance your endogenous melatonin rhythm so that you feel more tired earlier in the evening.* The physiological dose (0.3mg) accomplishes this desired effect and is ideal for long term extended use as a sleep aid.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.