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Emotional Wellness

sleep instant-mix

  • broad-spectrum support*
  • for occasional sleeplessness*
  • promotes deep restorative sleep*
  • convenient single-serve packets
  • calms the body & mind*
  • promotes rapid onset of sleep*
  • improves quality of sleep*
  • maintains a healthy sleep cycle*

dairy free


no gluten ingredients

sleep as nature intended

Sleep refreshes us like nothing else. And though we spend 33% of our lives asleep, we barely give it a moment’s notice – until we can’t sleep. For millions of people, the consequences of a poor night’s sleep – higher stress, increased mistakes, difficulty concentrating – are everyday occurrences.

Youtheory Sleep Instant-Mix offers the possibility of quicker, deeper and more refreshing sleep.* This fast-acting drink mix provides broad-spectrum support for occasional sleeplessness.* Youtheory’s natural sleep-aid features relaxing amino acids, calming magnesium and a small but powerful dose of melatonin.*

discover L-glycine add remove

melatonin: less is more add remove

rethink how you use melatonin supplements add remove

directions add remove

nutritional information

serving size: 1 packet (4.34 g)
servings per container: 15
amount per serving% daily value
Magnesium (as Magnesium Citrate)100 mg24%
L-Glycine3,000 mg**
L-Tryptophan250 mg**
L-Theanine200 mg**
L-5-HTP100 mg**
Melatonin1 mg**
**Daily Value not established
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